Tag: Vine tomatoes

A single medium vine-ripened tomato offers nearly 30% of your daily Vitamin C needs, alongside other potent antioxidants and minerals. This powerhouse fruit is often celebrated for its flavor, but its nutritional profile reveals a host of benefits that make it a standout addition to any diet.

According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2% of US adults meet the recommended daily intake for potassium. Given this widespread deficiency, many people wonder: are vine tomatoes high in potassium? The answer is yes, they can be a significant source, and their contribution to your daily intake depends on several key factors.

According to nutritional data, a 100-gram serving of raw vine tomatoes contains approximately 18 to 20 calories, making them a very low-energy food. This makes them a perfect addition to any diet focused on healthy eating and weight management. Packed with flavor and essential nutrients, vine tomatoes are more than just a low-calorie option.