Tag: Vinegar coleslaw

According to research, the health status of coleslaw is not black and white and largely depends on its preparation. So, is coleslaw healthy or unhealthy? The crucial determining factor lies in the dressing, which can either complement the nutritious vegetables or sabotage them with excess fat, calories, and sugar.

Depending on the ingredients and proportions, a single serving (about 1/2 cup) of coleslaw with mayonnaise and vinegar can contain anywhere from 120 to over 250 calories. This wide range highlights the importance of understanding what goes into your recipe to accurately track your caloric intake.

Unlike its creamy, mayonnaise-laden counterpart, a vinegar-based coleslaw is typically much lower in fat and calories. So, is vinegar-based coleslaw good for you? With a dressing that swaps heavy, fatty ingredients for a tangy vinaigrette, it can be a highly nutritious addition to your meal.

On average, a serving of homemade coleslaw made with a simple vinegar and oil dressing contains approximately 60 to 150 calories, significantly less than its creamy counterpart. The exact number of calories in coleslaw made with vinegar varies widely depending on the type and amount of oil and sugar used in the dressing, along with any additions to the base vegetable mix. This makes it a highly customizable and often healthier side dish option.