Tag: Vinegar dosage

According to Mayo Clinic, consuming too much vinegar can lead to adverse side effects like throat irritation and tooth enamel erosion. The key to incorporating vinegar into your diet, particularly for health purposes, is moderation and proper dilution.

While celebrated for its culinary and potential health benefits, a 2014 study showed that dental erosion was caused by consuming large amounts of vinegar. What does a lot of vinegar do to you, beyond potential dental issues, is a question with several alarming answers related to excessive intake.

According to a study published in the *Journal of Medicinal Food*, consuming a vinegar drink twice daily for eight weeks led to an 18% increase in dental erosive wear in participants. This raises a critical question for many health enthusiasts: is 2 tablespoons of vinegar too much for your daily regimen?