Tag: Vinegar for weight loss

A 2009 study of 175 individuals found that participants who consumed vinegar daily experienced modest weight loss over three months. This promising, though small-scale, research has fueled interest in the topic, leading many to ask: how do I drink vinegar for weight loss safely and effectively?

While some viral trends suggest that vinegar is a magic weight loss solution, small-scale human studies indicate that the effects are modest at best, and it certainly won't make you slim on its own. A daily dose of apple cider vinegar, for example, has been linked to minimal weight loss when combined with a calorie-restricted diet.