Tag: Vinegar nutritional facts

According to USDA data, a tablespoon of distilled white vinegar contains only a trace amount of potassium, typically around 0.3mg, making it an extremely low-potassium food. The question, 'is vinegar high in potassium?' is a common one, but the answer is more nuanced than a simple yes or no, depending on the specific type of vinegar and what you consider 'high.'

While many condiments can be surprisingly high in sugar and carbs, most varieties of plain, distilled vinegar contain zero carbohydrates. For those following a keto or low-carb diet, choosing the right vinegar is crucial for adding flavor without derailing your diet. We dive into which vinegar has no carbs, identifying the best options for your dietary needs.