Tag: Vinegar on keto

Did you know a tablespoon of most plain vinegars contains virtually no carbohydrates? The question, "Is vinegar keto friendly?" can therefore be answered with a resounding yes for many varieties, though some require a bit more caution to keep your low-carb diet on track.

Research has linked the acetic acid in vinegar with positive effects on blood sugar regulation. This often leads to the question: is vinegar okay on a keto diet, a lifestyle where stable blood sugar is critical for maintaining ketosis?