Tag: Vinegar on whole30

According to the official Whole30 program, most vinegars are an exception to the strict "no alcohol" rule. For many participants, this raises a crucial question: **Can you eat vinegar on Whole30?** The answer is yes, with a few important caveats regarding type and ingredients.

According to Whole30 guidelines, the vast majority of vinegars are compliant, which is good news for salad and marinade lovers. So, is champagne vinegar Whole30-approved? The simple answer is yes, as long as you read the ingredients carefully to avoid added sugars or gluten-containing additives.