Tag: Vintage nutrition

While it might seem like a modern invention, commercial protein powders first appeared in the 1950s, setting the stage for their widespread adoption by the fitness community in the subsequent decades. By the 1970s, a crucial era for bodybuilding, protein supplements were a staple, though they bore little resemblance to the tasty, high-tech formulas we know today.

Before the well-known food pyramid, American nutrition was guided by simpler, more streamlined recommendations. The question, "what did the food pyramid look like in the 1950s," actually points to a different system entirely: the Basic Four food groups, a cornerstone of post-war dietary advice.

During his competitive peak, Arnold Schwarzenegger reportedly consumed a staggering amount of protein, aiming for around 250 grams daily, and ate 5-6 meals to fuel his formidable physique. This relentless focus on nutrition is a key part of understanding **what was Arnold's diet in his prime?**.