Tag: Viral diet trends

According to nutritional data, a standard 3x3 burger from In-N-Out contains approximately 860 calories. However, '3 by 3' is also a term for several diet rules and viral wellness trends, which leads to significant confusion over its calorie implications.

In recent years, social media videos showing people eating whole sticks of butter have garnered millions of views and sparked a dangerous conversation. This unusual practice has been linked to the carnivore diet and presents significant health risks, debunking the myth that there **is a diet where you eat sticks of butter** for health benefits. Experts warn that this is an extreme and unsustainable method with serious health consequences.

While many viral weight loss methods circulate online, there is no official or established **2 2 2 2 rule on keto** recognized by nutritional experts or standard ketogenic practice. The term appears to be a conflation of several different viral or trademarked diet strategies, some of which may include elements of ketosis as part of a more complex plan.