Tag: Viral infections

Studies show that a balanced diet rich in essential nutrients can significantly bolster the body's defenses against pathogens. Knowing what foods fight viral infections is a crucial step towards enhancing your immunity through diet and a healthy lifestyle.

According to nutritionists and medical experts, a high sugar intake can actually suppress the immune system's ability to fight off viruses, contrary to the belief that eating sweets helps with flu. This article will delve into how sugar affects your body during illness and provide healthier, more effective dietary strategies for a speedy recovery.

According to a study cited by Healthline, high sugar intake can suppress the immune system, making it harder for the body to fight off infection. While a slice of cake may seem like a comforting treat during the flu, the refined sugar and empty calories it contains can actually interfere with the body's ability to heal.

According to the Centers for Disease Control and Prevention (CDC), adults experience an average of two to three colds per year. When a common cold strikes, many who practice intermittent or religious fasting wonder: should I keep fasting if I have a cold, or is it better to nourish my body?

According to a study published by the National Institutes of Health, elevated glucose levels directly promote viral replication and cytokine expression during infections like SARS-CoV-2. The answer to whether sugar feeds bacteria and viruses is complex, with stark differences in how these microbes use or are affected by sugar.

According to the Centers for Disease Control and Prevention, adults average 2 to 4 colds annually, making the search for effective remedies a priority. Research suggests that zinc supplementation may help, but its effectiveness depends on timing, formulation, and administration method.

According to the World Health Organization, around two billion people globally are estimated to have a prolonged zinc deficiency. A lack of this vital mineral can weaken the immune system, leading to an increased susceptibility to viral infections, including the herpes simplex virus (HSV-1) responsible for cold sores.

According to ancient folklore, one should "feed a cold and starve a fever". So, what happens if you fast when you have a cold, a common viral infection? While a reduced appetite is a natural immune response, intentionally restricting all calories might hinder recovery rather than help it, as modern research suggests the body requires essential nutrients to mount a robust defense.

According to the World Health Organization, millions of lives were tragically lost during the COVID-19 pandemic. As we faced this global health crisis, the spotlight was turned to the importance of maintaining a strong immune system, with many wondering how nutrition can help fight against the COVID-19 pandemic.

For centuries, turmeric has been a staple in traditional medicine, utilized for its healing properties. This golden spice, containing the compound curcumin, may offer soothing and immune-supporting benefits that can help when you're sick, though it is not a cure.