Is mono in food bad for you? Separating the viral illness from food additives
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4 min read
Over 90% of adults worldwide have been exposed to the Epstein-Barr virus (EBV), which causes infectious mononucleosis (viral mono). The question 'is mono in food bad for you' actually has two distinct answers depending on whether you're referring to the viral illness or food additives called mono- and diglycerides.