Tag: Virgin diet

According to nutritionist JJ Virgin, food intolerance, not just calories, is often the root cause of stubborn weight gain and chronic inflammation. Her popular Virgin Diet approach involves strategically removing seven key food groups to reset your body and improve your health.

The Virgin Diet, developed by JJ Virgin, operates on the principle that food intolerances, rather than calories alone, are the primary drivers of weight gain and inflammation. But what are the seven foods to avoid on the virgin diet? This elimination plan focuses on removing seven of the most common high-food-intolerance (FI) culprits for a period of 21 days.