Tag: Visceral fat reduction

According to a 2011 study published in the journal *Obesity*, a 10-gram daily increase in soluble fiber intake was linked to a 3.7% reduction in visceral fat over five years. While many vegetables offer this benefit, dietitians consistently name spinach as the #1 vegetable to eat more of to reduce visceral fat. This article delves into the science behind why this leafy green is a top contender for trimming dangerous belly fat.

According to the National Institutes of Health, excess visceral fat is strongly linked to an increased risk of serious cardiometabolic diseases. For those struggling to reduce this deep abdominal fat, which is often resistant to diet and exercise alone, a specific peptide called tesamorelin stands out as a clinically proven and FDA-approved solution.