Tag: Visceral hypersensitivity

Acute ingestion of chili can aggravate abdominal pain and burning in patients with functional gastrointestinal disorders, such as IBS. The compound responsible for the heat in chili, capsaicin, can stimulate specific nerve receptors in the gut, which are often over-represented or more sensitive in individuals with Irritable Bowel Syndrome.

According to a study published in the journal *Nutrients*, a low FODMAP diet significantly improves gastrointestinal symptoms and quality of life in patients with irritable bowel syndrome (IBS), a condition often linked with visceral hypersensitivity. Finding what diet is best for visceral hypersensitivity involves personalized strategies, as triggers vary widely among individuals.

Studies have shown that while a significant overlap in symptoms exists, there is no conclusive evidence that irritable bowel syndrome (IBS) causes true lactose intolerance. Instead, IBS patients often experience heightened sensitivity to dairy, which can mimic the signs of lactase deficiency.

While the FDA recognizes MSG as 'generally recognized as safe' (GRAS), symptoms like diarrhea are reported by a small subset of the population after consuming high doses. The question of **why does MSG cause diarrhea** is complex, pointing towards food intolerance and a potential interplay between sodium, gut bacteria, and enhanced intestinal sensitivity.

While anecdotal reports have long linked monosodium glutamate (MSG) to digestive distress, modern scientific inquiry is exploring the underlying mechanisms. For those with Irritable Bowel Syndrome (IBS), determining if **Is MSG IBS friendly?** requires a look beyond the myths and into recent findings on gut sensitivity and diet.