Tag: Visible fat

According to the World Health Organization, rising obesity rates globally are often linked to excessive fat deposits. However, not all body fat is the same, and understanding what is the difference between visible and hidden fat is critical for assessing true health risks.

According to the Cleveland Clinic, approximately 90% of our total body fat is subcutaneous, also known as visible fat, the kind you can pinch just under your skin. Understanding what visible fat means is vital, as it differs significantly from the more dangerous, hidden fat stored deeper within the body.

According to the American Council on Exercise, about 90% of your total body fat is subcutaneous (visible fat), but it's the remaining 10% of visceral (invisible) fat that poses the most significant health risks. This article explores what's the difference between visible fat and invisible fat, their impacts on health, and how to manage both for a healthier you.