Tag: Vision diet

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children globally. This critical micronutrient is fundamentally linked to the retina, making it essential to understand **which vitamin is mainly related to retinal** function for lifelong visual health.

Studies have shown that catechins from green tea can be absorbed into eye tissues, offering significant antioxidant protection. This makes many people wonder: **what tea is best for eyesight?** While tea is not a replacement for medical care, certain types offer compounds that support vision as part of a healthy diet.