How much is 1 serving in protein? A Guide to Visual Cues and Grams
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4 min read
According to Mayo Clinic Health System, general recommendations are to consume 15-30 grams of protein at each meal. But **how much is 1 serving in protein** across different food sources like meat, dairy, and plants? The answer varies, and understanding these differences is key to mastering portion control and optimizing your nutrition plan.
