Vitamin A Is the Essential Nutrient That Produces Rhodopsin
                                
                                
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                                    3 min read                                
                            
                                According to the World Health Organization, vitamin A deficiency is the leading cause of preventable childhood blindness worldwide. This is because it is the crucial precursor to the pigment that produces rhodopsin, the photoreceptor protein essential for low-light vision. Without sufficient intake of this vital nutrient, the body cannot create the molecule needed to see in dim lighting.