The Comprehensive Benefits of Vital C for Optimal Health
                                
                                
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                                    2 min read                                
                            
                                According to the National Institutes of Health, vitamin C, also known as ascorbic acid, is a powerful antioxidant essential for the growth, development, and repair of all body tissues. The extensive benefits of vital C make it a cornerstone of a healthy lifestyle, impacting everything from your immune system to the health of your skin and bones.