Tag: Vital processes

The human body is an engine that is always running, with approximately 60-75% of your daily calories burned simply to power basic bodily functions, a measurement known as the basal metabolic rate (BMR). This means that, even when you are completely at rest, energy is needed to keep the resting body functional to support life-sustaining processes.

The human body is an intricate machine, with every function, from cellular replication to organ performance, relying on a constant supply of specific raw materials. A balanced diet provides the macronutrients and micronutrients that are essential for growth repair and maintenance of body tissues and for the regulation of vital processes.

According to the World Health Organization, a healthy diet helps protect against numerous chronic noncommunicable diseases. This highlights the fundamental truth that we need food for three main reasons: to supply our bodies with energy, to provide the building blocks for growth and repair, and to support essential bodily processes that keep us healthy.