What is the Vitality diet? A Guide to Eating for Sustained Energy and Well-being
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3 min read
According to the World Health Organization, a balanced, nutrient-rich diet is crucial for protecting against noncommunicable diseases and malnutrition. In the world of wellness, the term **What is the Vitality diet?** refers not to a strict, branded regimen, but rather a holistic, sustainable approach to eating that emphasizes whole foods to promote energy, wellness, and long-term health.
