Can Vitamilk make you sleepy? Exploring the science behind soy and slumber
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6 min read
Did you know that the soybeans in Vitamilk contain tryptophan, an amino acid crucial for the production of sleep-regulating hormones like serotonin and melatonin? This has led many to wonder: can Vitamilk make you sleepy? We explore the surprising science behind this popular beverage and its potential effects on your rest.