Is There a Vitamin 7? Uncovering the Truth About Biotin and the B-Complex
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5 min read
Did you know that out of the eight B-complex vitamins, some numbers are intentionally missing? Many ask, 'is there a vitamin 7,' and the answer is yes, it's called biotin, a vital nutrient with an interesting history. The seemingly random numbering system is a result of scientific discovery and reclassification over decades, leaving behind a few gaps in the sequence. This article clarifies the existence of vitamin B7 and sheds light on the entire B-vitamin family.
