How Much Vitamin A Beta-Carotene Per Day? The Definitive Guide
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4 min read
According to the National Institutes of Health (NIH), while the Recommended Dietary Allowance (RDA) is for total Vitamin A, there is no specific RDA for beta-carotene itself, which your body converts to Vitamin A as needed. This guide will break down the nuances of determining how much vitamin A beta-carotene per day you should aim for through diet, the differences between beta-carotene and preformed Vitamin A, and crucial safety information.
