Tag: Vitamin a degradation

Vitamin A is a highly sensitive nutrient that is readily destroyed upon exposure to heat, light, or air. Its degradation can significantly reduce the nutritional value of foods and supplements, making proper handling crucial for maintaining health.

According to dermatological studies, exposure to ultraviolet (UV) radiation rapidly depletes the skin's vitamin A reserves, essentially creating a localized vitamin A deficiency in sun-exposed areas. This confirms that sunlight can indeed destroy vitamin A, an essential nutrient for skin health and normal bodily functions.

Vitamin A is highly susceptible to degradation when exposed to heat, light, and oxygen, making it one of the most sensitive vitamins. Understanding at what temperature is vitamin A destroyed is crucial for preserving its nutritional benefits during cooking and storage.