Tag: Vitamin a excess

Unlike water-soluble counterparts that are easily excreted, fat-soluble vitamins A, D, E, and K are stored in the liver and fatty tissues, providing a reserve but also increasing the risk of toxicity from excessive intake. This critical difference explains how the body handles extra amounts of fat-soluble vitamins and why over-supplementation can be dangerous.

Despite their reputation as a nutritional powerhouse, sweet potatoes contain significant levels of oxalates and a medium to high glycemic index depending on how they are cooked. Understanding **what are the downsides of sweet potatoes** is crucial for individuals with pre-existing conditions like kidney disease or diabetes to manage their diet effectively.