Tag: Vitamin a for eyes

According to the World Health Organization, vitamin A deficiency is the leading cause of preventable blindness in children globally. This powerful example underscores a crucial point: while a specific micronutrient helps with vision, several key nutrients work together to support and protect eye health.

According to the American Optometric Association, eye-friendly nutrients can reduce the risk of certain serious eye diseases like age-related macular degeneration and cataracts. This scientific backing suggests that a strong link exists between diet and ocular health, prompting the question: can nutrition improve eyesight? The answer lies in understanding the specific nutrients that protect our visual system from the inside out.