Tag: Vitamin a fruits

According to the National Institutes of Health, vitamin A is a crucial fat-soluble vitamin essential for vision, immune function, and organ health. While many vegetables are known for their high content, numerous fruits also provide an excellent source of vitamin A, particularly in the form of provitamin A carotenoids that your body converts into the active nutrient. Knowing which fruit is high in vitamin A can help you naturally boost your intake and support long-term wellness.

Did you know that just one cup of cantaloupe can provide over 100% of your daily recommended vitamin A needs? Finding out what fruit is high in vitamin A can help you naturally boost your intake for better vision, skin, and immune function.

According to the World Health Organization, vitamin A deficiency is a leading cause of preventable childhood blindness. This essential nutrient, often derived from colourful plant compounds called carotenoids, plays a vital role in vision, immune function, and cellular growth. This guide explores which fruits have vitamin A and how you can easily incorporate them into your daily diet.