Tag: Vitamin a milk

A single cup of whole cow's milk contains a wide array of nutrients, including over 10 essential vitamins and minerals. This impressive nutritional profile confirms that yes, there are many vitamins in milk, making it a rich and accessible source of daily nourishment.

Milk fortification first began in the 1930s to help prevent nutritional deficiency diseases like rickets, which was caused by a lack of Vitamin D. But what does fortified mean in milk today, and is it still necessary for a healthy diet? The process involves deliberately adding extra vitamins and minerals to enhance the nutritional value of milk.