Tag: Vitamin activation

It is a fact that vitamin D is an inactive compound, or prohormone, when it first enters the body, regardless of its source. To fulfill its critical biological functions, it must undergo a series of transformations, and understanding what activates vitamin D2 is key to understanding its overall effect in maintaining bodily health.

According to the National Institutes of Health, over 50% of the US population does not consume enough magnesium, and without this essential mineral, vitamin D cannot be properly activated. So, is magnesium part of vitamin D? While they are separate nutrients, their biological relationship is a powerful example of how minerals and vitamins interact within the body to influence overall health.