Tag: Vitamin and mineral intake

According to the NIH Office of Dietary Supplements, while copper toxicity is rare in healthy individuals, improperly taking supplements can cause adverse effects, making informed intake crucial. If you're considering a copper supplement, a key question arises: **Can I take copper without food?**

According to a 2021 study, approximately 47% of Australians use dietary supplements containing vitamins and minerals regularly. But is it safe to take a mineral supplement every day? The answer depends heavily on the specific minerals, their dosages, and your individual health needs, as taking too much can be harmful.