How to Take Magnesium Ascorbate for Optimal Absorption and Health Benefits
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5 min read
According to estimates, over half of the U.S. adult population consumes less magnesium than is needed daily. Magnesium ascorbate offers a gentler, buffered option for those looking to supplement both magnesium and vitamin C, making proper intake methods crucial for maximizing its effectiveness and minimizing gastrointestinal discomfort.
