Tag: Vitamin and mineral interactions

According to a 2017 study, almost 70% of people take multivitamin capsules without a doctor's recommendation. While often perceived as harmless, multivitamins can cause side effects ranging from mild gastrointestinal issues to serious toxicity, especially with high doses or long-term misuse.

According to the World Health Organization, micronutrient deficiencies affect billions of people worldwide, but correcting these imbalances with mineral supplements requires careful consideration. Are mineral supplements safe, or can they pose serious health risks when used improperly? This article explores the fine line between beneficial supplementation and dangerous overdose, providing a comprehensive guide to navigating mineral safety.

According to NDTV, glutathione levels can naturally decline with age and due to factors like poor nutrition, stress, and environmental toxins. When supplementing this powerful antioxidant, it is critical to understand what supplements should you not take with glutathione to maximize its benefits and avoid counteracting its positive effects.