Tag: Vitamin b complex benefits

According to the American Tinnitus Association, over 50 million Americans experience some form of tinnitus, a debilitating ringing or buzzing in the ears. For some, nutritional deficiencies are believed to be a contributing factor, leading many to question: can B complex reduce tinnitus?

The B vitamins are a group of eight essential water-soluble nutrients that perform countless vital roles in the human body, acting primarily as coenzymes in metabolic reactions. This collective, known as the vitamin B complex, plays a critical part in converting food into usable energy, forming and repairing DNA, and maintaining the health of your nervous system.