Tag: Vitamin b daily

Vitamin B complex is a group of eight essential vitamins vital for cellular health, energy production, and brain function. Taking vitamin B daily, usually through a supplement, can provide significant benefits, but it is important to understand the associated risks and recommended dosages. Because they are water-soluble, excess B vitamins are typically excreted, but very high doses can lead to negative side effects.

As water-soluble vitamins, excess B vitamins are not stored in the body and are instead excreted in urine, which is why a consistent daily intake from food or supplements is important. Before starting any routine, it is crucial to understand what happens if we take vitamin B tablets daily, considering both their benefits and potential downsides.