Understanding How Much B2 is Safe Per Day?
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2 min read
Riboflavin, also known as vitamin B2, is a vital nutrient that plays a crucial role in energy metabolism and cellular function. The question of how much B2 is safe per day is a common concern for those considering supplementation. While essential, understanding intake information is important for optimal health. This water-soluble vitamin is not stored extensively in the body, which influences its safety profile.
