Tag: Vitamin b potential side effects

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What happens if I take vitamin B-complex every day? A deep dive into benefits, potential side effects, and safety

Oct 30, 2025 •

5 min read

Did you know that B vitamins are water-soluble, meaning the body does not store them for long and excretes the excess in urine? This is a key factor when considering what happens if I take vitamin B-complex every day.