Tag: Vitamin b supplements

According to a 2021 review, while overdoses of water-soluble vitamins like B-complex are not typically life-threatening, certain types taken in excess can cause serious health issues. This means that while most B vitamins are safe, it is important to understand what vitamin B is not good for you in high doses and how to avoid toxicity.

Thiamine deficiency is uncommon in developed nations, but individuals with alcoholism, diabetes, or those recovering from bariatric surgery are at increased risk. The B1 pill is a supplement used to prevent and treat this deficiency, which can have significant effects on the nervous system and heart.

According to health experts, it is unlikely to consume too much vitamin B from food alone because the body excretes what it does not need. However, deliberately taking high-dose supplements raises the question, is having too much vitamin B bad for you?

According to the National Institutes of Health, the most common cause of vitamin B12 deficiency is not insufficient dietary intake but rather inadequate absorption. Understanding the underlying factors and health conditions that interfere with this vital process is key to addressing the question: 'Why wouldn't I absorb vitamin B?'

According to the National Institutes of Health, most people in the U.S. get enough B vitamins from a balanced diet. However, the question remains: does everyone need to take vitamin B? The answer isn't a simple 'yes' or 'no' and depends heavily on individual circumstances, dietary choices, and health status.