Tag: Vitamin b1 foods

According to the National Institutes of Health, half of the thiamine in the U.S. diet comes from foods with naturally occurring vitamin B1, while the rest is added to fortified items. Finding the great source of vitamin B1 involves understanding which foods are naturally rich in this essential nutrient and which are enriched to boost intake.

According to the National Institutes of Health, beriberi is most commonly associated with diets consisting mainly of unenriched, processed white rice and is caused by a deficiency of thiamine (vitamin B1). Therefore, dietary intervention is a primary treatment and knowing what should I eat if I have beriberi is crucial for recovery.