Tag: Vitamin b1 rich foods

According to the National Institutes of Health, thiamin (Vitamin B1) is a vital nutrient that helps your body convert food into energy. Understanding how much thiamin do I need a day is key to ensuring proper metabolic function, nerve health, and preventing deficiency.

According to the National Institutes of Health, vitamin B1 (thiamine) is an essential nutrient that the body needs but cannot produce on its own. This guide explores what foods are high in vitamin B1, from lean meats and seafood to whole grains and legumes, to help you maintain optimal health.