Tag: Vitamin b12 and c

According to nutrition experts, certain vitamins and minerals can compete for absorption pathways, reducing their individual effectiveness when taken at the same time. This makes knowing **what vitamin should be taken separately** a crucial aspect of a smart nutrition plan, ensuring your body gets the full benefit from every supplement and nutrient.

According to a 2025 study, a significant number of supplement users are unaware of negative nutrient interactions, jeopardizing their health goals. Understanding which vitamins cannot you mix is crucial for maximizing absorption and preventing unwanted side effects, as certain combinations can hinder each other's effectiveness or pose health risks.