Tag: Vitamin b12 diet

According to the National Institutes of Health, vitamin B12 deficiency affects a significant portion of the population, especially older adults and those on restricted diets. The good news is that for many, knowing what to eat when your B12 is low can be a powerful and effective way to help manage and reverse this condition.

An estimated 40% of the population may have a vitamin B12 deficiency, which can prompt supplementation and sometimes, excessive intake, leading to a high B12 reading. Knowing what foods should I avoid if B12 is high is crucial, as this condition can signal underlying health issues rather than just dietary excess.