Is Milkfish Nutritious? A Deep Dive into Its Health Benefits
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4 min read
According to the Food and Nutrition Board Institute of Medicine, a single meal of milkfish can provide over 100% of the daily recommended intake of vitamin B12. This impressive fact offers a clear answer to the question: is milkfish nutritious? Absolutely. This popular fish, also known as bangus, is a nutrient-dense food packed with protein, healthy fats, and essential vitamins and minerals.
