Tag: Vitamin b12 forms

According to the National Institutes of Health, vitamin B12 is also known by its family name, cobalamin. This water-soluble vitamin is vital for many bodily processes, and its different forms have distinct roles and are utilized in various supplements and foods.

According to the National Institutes of Health, the most common form of vitamin B12 used in dietary supplements is cyanocobalamin, though natural forms like methylcobalamin are also widely available. These two primary types of B12, along with other cobalamins, each have distinct characteristics that influence how the body utilizes them.

The human body stores significant amounts of B12 in the liver for several years, highlighting its crucial role. Understanding what is the classification of B12 is essential for grasping how this water-soluble vitamin, known as cobalamin, supports vital functions like nerve health and red blood cell production.