Tag: Vitamin b12 intake

Vitamin B12, also known as cobalamin, is an essential nutrient required for numerous bodily processes, including nerve function and the production of DNA and red blood cells. Understanding how much B12 mcg should I take per day is fundamental to preventing deficiency and maintaining optimal health.

Approximately 43% of older adults may experience some degree of vitamin B12 deficiency due to age-related malabsorption, making supplementation a common consideration. This naturally leads many to ask: **can I take vitamin B12 supplements every day?**