What Not to Mix with Vitamin B12: A Guide to Optimal Absorption
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5 min read
An estimated 6% of people aged 60 and older in the United States and United Kingdom are vitamin B12 deficient, highlighting the importance of proper absorption. To maximize your intake, understanding what not to mix with vitamin B12 is crucial for maintaining optimal levels and avoiding potential issues. Following a nutrition diet involves more than just eating the right foods; it also includes knowing how different substances can affect the nutrients you consume.
