What is B12 Best Paired With?
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4 min read
According to the National Institutes of Health, B12 is better absorbed by the body when taken with other B vitamins, such as niacin, riboflavin, and vitamin B6. Understanding what is B12 best paired with can significantly enhance its effectiveness for energy metabolism, nerve function, and red blood cell production. This synergy helps maximize the benefits of this essential vitamin.
