Tag: Vitamin b12 vegan

While a 2021 study noted that vegan children showed healthier cardiovascular profiles, it also highlighted a higher risk of nutritional deficiencies like lower B12 and calcium, prompting caution for parents asking, 'Is it healthy to raise a kid vegan?'. A responsibly planned, well-monitored vegan diet can support healthy growth, but it requires significant knowledge and effort to avoid nutritional pitfalls.

According to a study published in The Clinical Nutrition Journal, a vegan diet may result in micronutrient deficiencies of vitamin B12, zinc, and other vital nutrients if not properly managed. This article explores the various negatives of becoming vegan, detailing common pitfalls and how to approach them thoughtfully.