Is Riboflavin Hazardous? An In-Depth Look at Vitamin B2 Safety
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4 min read
According to the National Institutes of Health, excessive intake of riboflavin from food sources has no observable toxicity. Known as Vitamin B2, riboflavin is a water-soluble vitamin essential for cellular energy production. This makes riboflavin hazardous to healthy individuals under normal circumstances, though high-dose supplements can have minor, temporary side effects.