Tag: Vitamin b2 safety

According to the National Institutes of Health, riboflavin, or Vitamin B2, is an essential water-soluble vitamin that the body cannot store in large amounts. Consequently, daily consumption is necessary, but the question remains: is it safe to take Vitamin B2 every day?

According to the National Institutes of Health, a Tolerable Upper Intake Level (UL) has not been established for riboflavin due to its low toxicity. This suggests that for most individuals, higher amounts of vitamin B2 are generally not considered too much, especially when used under medical supervision for specific conditions like migraine prophylaxis.

Unlike fat-soluble vitamins that can accumulate in the body and become toxic, vitamin B2 (riboflavin) is a water-soluble vitamin that is rarely associated with toxicity. When considering **how much vitamin B2 per day is safe?**, it is important to note that a Tolerable Upper Intake Level has not been established due to the body's efficient ability to excrete excess amounts.